The fourth trimester begins once you are home with your new baby. If you are looking for someone to nurture you through this period of immense change, please contact me for a free 15 minute introductory call. I am here to help your family with their needs.

  • Postpartum + Meal Support

    6 hour visits

    $38/hour

    Includes a prenatal consultation to create a postpartum plan and to discuss meal support, unlimited phone, text, and email support throughout our contract.

    Choose from my curated postpartum menu or suggest your own desired meals / snacks. I prepare one meal and one snack in your home alongside my traditional postpartum services.

  • Postpartum Support

    4-6 hour visits

    $38/hour

    Includes a prenatal consultation to create a postpartum plan, unlimited phone, text, and email support throughout our contract.

    Supporting the mother in their post-birth healing process, a listening ear, and caring for the needs of the home so mom can sleep or rest. As well as offering additional support for the whole family’s adjustment to life with new baby, including partners, siblings, and pets.

  • In-Home Meal Support

    6 hour visits

    $38/hour

    Includes a phone consult to discuss dietary needs and restrictions and create your meal support plan.

    Choose from my curated postpartum menu or suggest your own desired meals / snacks. I cook in your home and create 3 nourishing ready made meals and 3 snacks for your fridge and freezer!

Support can look different depending on your changing needs. Here are some ways I can offer support through this transition into parenthood:

  • Time to mother yourself to feel protected, honored and replenished

  • Listening, positive reinforcement, reassurance and emotional support

  • Breast/ Chest/ Bottle Feeding support

  • Newborn Care/ Baby Bonding

  • Baby Sleep/ Baby Wearing

  • Light housekeeping, baby laundry, household organization

  • Light meal prep or full meal prep and fridge/freezer stocking

  • Gentle education, resources, evidence based informational support and referrals when needed

Put Nurture and Nourish

on your wish list!

Consider asking for doula services on your baby shower wish list or have a “meal prep shower” for friends to support you through guided meal preparations vs a “traditional baby shower”. Meal support can be especially helpful if you know someone experiencing pregnancy nausea or hyperemesis gravidarum.

Family and friends want to support the new parents and giving the gift of a doula or meal support is the ultimate gift of love and support!